Articles
15 Powerful Anti-Inflammatory Foods You Should Be Eating
Chronic inflammation is at the root of nearly every disease, from arthritis and heart issues to digestive distress and even cognitive decline. But ...
Insights on the New USDA Food Guidelines
When I read the newly released 2025 to 2030 Dietary Guidelines for Americans, my first honest reaction was relief. Not because I believe a governme...
The Science of Building Habits
As a natural practitioner, I spend a lot of time helping people change. That might mean changing how they eat, how they move, how they manage stres...
What is NAD+?
Understanding the Spark Plug Inside Every Cell
Hi friends, you may have heard of NAD+ before. You might have seen influencers talk about it online ...
Navigating the Emotions of the Holidays
The holidays are a beautiful time of year. They are also a deeply emotional time of year.
From nostalgia to joy and even moments of pain, the holi...
A Healthy Holiday Guide
Simple Ways to Care for Your Body, Mind, and Spirit This Season
The holidays are my favorite time of year. I love the laughter, the smells coming f...
The Benefits of Digestive Enzymes This Thanksgiving Season
Thanksgiving is a wonderful time of family, laughter, warm kitchens, and those inevitable second (and maybe third) helpings of stuffing, mashed pot...
The Magic Enzyme Bromelain That Helps Your Body Heal
Hey friends, it is always a thrill when nature hands us a tool so simple in origin yet profound in effect. Bromelain is a powerful enzyme extracted...
The Hidden Link Between Hashimoto's, Gut Health, and Weight Loss
Hi friends, if you are one of the millions of people living with Hashimoto's and feel like you are fighting an uphill battle with your health and w...
Detox Your Gut and Strengthen Your Immune System
Hi friends, Dr. Nuzum here. I want to talk with you about something that has the power to transform your health: the relationship between detoxific...
How a Fall Detox Can Help You Build Immunity Naturally by Clearing Toxins and Nourishing Your Body
As I sit here this morning, I can feel that familiar shift in the air. The kids are back in school, football season is kicking off, and the days ar...
Dr. Nuzum’s Approach to Vaccines
This is a topic that often stirs up emotion, confusion, and concern. My goal here is not to tell you what to think, but to help you understand what...