Articles
Navigating the Emotions of the Holidays
The holidays are a beautiful time of year. They are also a deeply emotional time of year.
From nostalgia to joy and even moments of pain, the holi...
A Healthy Holiday Guide
Simple Ways to Care for Your Body, Mind, and Spirit This Season
The holidays are my favorite time of year. I love the laughter, the smells coming f...
The Benefits of Digestive Enzymes This Thanksgiving Season
Thanksgiving is a wonderful time of family, laughter, warm kitchens, and those inevitable second (and maybe third) helpings of stuffing, mashed pot...
The Magic Enzyme Bromelain That Helps Your Body Heal
Hey friends, it is always a thrill when nature hands us a tool so simple in origin yet profound in effect. Bromelain is a powerful enzyme extracted...
The Hidden Link Between Hashimoto's, Gut Health, and Weight Loss
Hi friends, if you are one of the millions of people living with Hashimoto's and feel like you are fighting an uphill battle with your health and w...
Detox Your Gut and Strengthen Your Immune System
Hi friends, Dr. Nuzum here. I want to talk with you about something that has the power to transform your health: the relationship between detoxific...
How a Fall Detox Can Help You Build Immunity Naturally by Clearing Toxins and Nourishing Your Body
As I sit here this morning, I can feel that familiar shift in the air. The kids are back in school, football season is kicking off, and the days ar...
Dr. Nuzum’s Approach to Vaccines
This is a topic that often stirs up emotion, confusion, and concern. My goal here is not to tell you what to think, but to help you understand what...
Chemicals Are Hiding in Your Drinking Water
Water is one of the most foundational elements of our well-being. It nourishes every cell, supports detoxification, and serves as the lifeblood of ...
Dr. Nuzum’s Camping Guide: Healing, Health & Joy in the Great Outdoors
Summer is in full swing, and one of my favorite things to do this time of year is go camping! Whether you are heading to the forest, the mountains,...
Fulvic Acid and Electrolytes to Stay Hydrated in the Heat
Let’s talk hydration. It is July, the sun is blazing, the days are long, and many of us are spending more time outside, whether we’re working in th...
Reverse Osmosis Water: Essential for Detoxification and Long-Term Health
Hi friends! There is nothing better than a cool cup of water on a hot day. Clean water is not a luxury. It is a necessity, especially when you are ...