Articles
Is Leaky Gut Real?
Ah, leaky gut! One of the most controversial topics in medicine today. Some folks scoff at it, calling it a buzzword cooked up by the wellness indu...
How to Resolve IBS Permanently
Hi friends! If you’ve landed here, chances are you’re tired of the bloating, cramping, and all the other delightful surprises irritable bowel syndr...
The Power of Fulvic Acid: Nature’s Ultimate Nutrient Booster
Let’s talk about something truly remarkable: Fulvic Acid! This naturally occurring substance is an absolute game-changer for nutrient assimilation,...
10 Toxic Villains You Can (and Should) Avoid
Hello, friends! Let’s talk about the hidden toxins lurking all around us. These sneaky villains are in our food, homes, and even personal care prod...
How Probiotics Have the Power to Change Your Life
Hey friends, are you looking for a simple, effective way to enhance your health and overall well-being? Incorporating more probiotic-rich foods int...
How to Create a Healthier Workplace
Hi friends, many of us spend a good portion of our lives at work. In fact, we spend so much time at work that the environment we work in has a sign...
Top 5 Health Tips for the Not-Quite-So-New Year
Hi friends! The New Year may no longer feel so fresh and new, but that doesn’t mean it’s too late to refocus on your health. How have you been doin...
It’s Official, the FDA Bans Red Dye No. 3!
After decades of advocacy and research, the FDA has banned Red Dye No. 3 from food products. As a naturopathic doctor with decades of experience, I can only say: it’s about time.
5 All-Natural Ways to Fight Chronic Fatigue
Chronic fatigue is so incredibly frustrating. It feels like being stuck in a fog, where even the simplest tasks require monumental effort. For many...
The Detrimental Effects of a Lack of Oxygen on the Immune System
How Oxygen Impacts Your Health - The Key to a Stronger Immune System
Oxygen is the lifeblood of our bodies, nourishing every cell and supporting vi...
The Five Pillars of Senior Health: A Path to Vitality at Every Stage of Life
Hello friends! Today, I have an encouraging word to brighten your day and inspire you to take charge of your health. Health and vitality as a senio...
Take Charge of Your Health and Happiness with the Positivity Diet
Have You Been Overindulging on Negativity?
Ah, negativity, it is like that sneaky second helping of dessert you didn’t really need but couldn’t res...