Recipes

Dr. Nuzum’s Approach to Vaccines

Dr. Nuzum’s Approach to Vaccines

Dr. Dan Nuzum
This is a topic that often stirs up emotion, confusion, and concern. My goal here is not to tell you what to think, but to help you understand what...
Dr. Nuzum’s Approach to Vaccines

Dr. Nuzum’s Approach to Vaccines

Dr. Dan Nuzum
This is a topic that often stirs up emotion, confusion, and concern. My goal here is not to tell you what to think, but to help you understand what...
DIY Natural Carpet Freshener (Safe, Effective & Smells Amazing)

DIY Natural Carpet Freshener (Safe, Effective & Smells Amazing)

CleaningGina Nuzum
Tired of mystery odors clinging to your carpet or rugs? This homemade carpet freshener is the perfect non-toxic solution to keep your home smelling...
DIY Natural All-Purpose Cleaner Recipe (Safe for Every Surface!)

DIY Natural All-Purpose Cleaner Recipe (Safe for Every Surface!)

CleaningGina Nuzum
Ditch the harsh chemicals and switch to a natural, effective, and affordable solution for cleaning your entire home. This simple homemade all-purpo...
DIY Natural Glass Cleaner (Streak-Free Shine Without Harsh Chemicals)

DIY Natural Glass Cleaner (Streak-Free Shine Without Harsh Chemicals)

CleaningGina Nuzum
Tired of that chemical smell every time you clean your mirrors or windows? This homemade glass cleaner gives you a crystal-clear shine using safe, ...
Chocolate Collagen Pudding

Chocolate Collagen Pudding

Gina Nuzum
This Chocolate Collagen Pudding is creamy, nutrient-packed, and easy to whip up for a healthy indulgence. It’s gluten-free, dairy-free, refined sug...
Natural DEET-free Bug Spray

Natural DEET-free Bug Spray

Home RememdiesGina Nuzum
Supplies: 1 6-8 oz spray bottle2 oz witch hazel2 oz distilled vinegar2-4 oz filtered water20 drops essential oil blend for ages 3+ (see below)40-50...
Arugula Chicken Salad

Arugula Chicken Salad

Gina Nuzum
Servings: 1Prep: 5 minutes Ingredients: 1 (5 oz) can of organic chicken 2 tbsp full-fat coconut yogurt 1/4 tsp dried dill Salt to taste 1/4 cup c...
Strawberry Coco Mint Smoothie

Strawberry Coco Mint Smoothie

Gina Nuzum
Servings: 1Prep time: 5 minutes Ingredients: 3/4 cup (125 g) chopped strawberries 1 scoop (20 g) Chocolate Collagen1 cup (240 g) almond milk 1 tbsp...
Is Celiac An Autoimmune Disease?

Is Celiac An Autoimmune Disease?

Charlotte Nuzum
Hi friends! Let’s take a walk together into one of the most misunderstood conditions I see in my clinic: celiac disease. Is it an autoimmune disord...
Chicken and Vegetable Sheet Pan Dinner

Chicken and Vegetable Sheet Pan Dinner

Gina Nuzum
Servings: 2Prep time: 10 minutesCook time: 20 minutes Ingredients: 8 oz (226 g) chicken thighs, boneless and skinless 1 bundle asparagus 3 cups (3...
Tzatziki Sauce {Dairy-free, Sugar-free, Gluten-free}

Tzatziki Sauce {Dairy-free, Sugar-free, Gluten-free}

Gina Nuzum
Prep time: 5 mins Ingredients: 2 containers (9-12oz) unsweetened AIR-approved coconut yogurt2 garlic cloves, finely chopped or crushed1-1 1/2 Tbsp ...
Crispy Kale Salad with Roasted Chickpeas

Crispy Kale Salad with Roasted Chickpeas

Gina Nuzum
Sometimes you just need to have a new twist to a salad to bring back the interest! This recipe will not disappoint you!  I know this salad goes int...
Chocolate Raspberry Collagen Smoothie

Chocolate Raspberry Collagen Smoothie

Gina Nuzum
Prep time: 3 minutes Serves: 1 Ingredients: 1 cup raw grass-fed milk (or almond milk)1/2 cup frozen organic raspberries1 scoop Chocolate Collagen D...