Tuna Avocado Salad {dairy-free, gluten-free}

Gina Nuzum
Tuna Avocado Salad {dairy-free, gluten-free}

Looking for a lunch that’s quick, satisfying, and packed with nutrients your body can actually use?

This Tuna Avocado Salad is loaded with healthy fats, protein, antioxidants, and nutrients that help support your body’s natural production of NAD+...a vital coenzyme involved in cellular energy, healthy aging, brain function, and metabolism.

It comes together in minutes and gives your body real nourishment without leaving you feeling sluggish afterward.

Why NAD+ Matters

NAD+ (nicotinamide adenine dinucleotide) is a molecule found in every cell of your body. It plays a major role in:

  • Cellular energy production
  • Brain function
  • Healthy aging
  • Metabolism
  • Repair and recovery

As we age, NAD+ levels naturally decline. Supporting your body with nutrient-dense foods may help your cells function more efficiently and support healthy energy levels.

Learn more about NAD+ in my recent article.

Why You’ll Love This Recipe

This salad is:

  • High in protein
  • Rich in healthy fats
  • Ready in under 10 minutes
  • Naturally gluten-free and dairy-free
  • Refreshing, crunchy, creamy, and satisfying

It’s the perfect balance of savory and sweet with the creamy avocado and crisp apple.

How Tuna and Avocado Support NAD+

Tuna

Wild-caught tuna contains important nutrients like niacin (vitamin B3) and protein. Niacin is one of the key building blocks your body uses to help produce NAD+.

Protein also provides amino acids that support cellular repair, metabolism, and energy production.

Avocado

Avocados are rich in healthy monounsaturated fats, fiber, magnesium, and antioxidants that help support mitochondrial health and overall cellular function.

Healthy fats are essential for helping your body absorb nutrients and maintain stable energy throughout the day.

Tuna Avocado Salad Recipe

Servings: 2
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 cups organic arugula and spinach mix
  • 1 tbsp extra virgin olive oil
  • 1 (7 oz) can wild-caught tuna in water, drained
  • 1/2 medium avocado, diced
  • 2 tsp everything bagel seasoning
  • 1 apple, chopped

Directions

Step 1:
Add 1 cup of arugula or spinach mix to each bowl.

Step 2:
Drizzle 1/2 tablespoon olive oil over each bowl of greens.

Step 3:
In a separate bowl, combine the drained tuna and everything bagel seasoning.

Step 4:
Top the greens with the tuna mixture, chopped apples, and diced avocado.

Step 5:
Mix gently and enjoy immediately.

How to Enjoy

This salad makes a perfect quick lunch or light dinner. Pair it with sparkling water, herbal tea, or a side of roasted vegetables for an easy nutrient-dense meal.