Summer is in full swing, and one of my favorite things to do this time of year is go camping! Whether you are heading to the forest, the mountains, or even just your backyard, getting outside is one of the best things you can do for your body, your spirit, and your sanity.
Now, I will be the first to admit that camping takes a little effort. There is planning, packing, wrangling kids, and then... the laundry. Oh boy, the laundry. Just ask Gina. I think she is still mentally recovering from the last mountain of muddy clothes we brought home. However, the memories you make in nature, those moments of laughter around the campfire, watching your kids chase bugs, or feeling the sunrise through the trees - those moments make it all worth it.
I love camping, not just for the fun but for the healing it brings.
Why Camping is Really Good for You
Camping isn't just about getting away; it is about getting grounded. Our modern world is full of stress, stimulation, and synthetic stuff. But when you unplug and step into nature, your body remembers what it was made for.
Here are just a few ways being in nature supports your health:
Fresh Air
When you are surrounded by trees, mountains, and clean air, you are breathing in a whole mix of beneficial elements:
- Oxygen, which energizes your cells and brain
- Negative ions, which help improve mood and reduce anxiety
- Phytoncides, natural plant compounds that support your immune system
You will almost instantly feel your chest loosen up, your thoughts get clearer, and you just feel lighter.
Grounding
One of the simplest and most powerful healing tools I recommend is walking barefoot in nature. This is called grounding or earthing, and it allows the natural electrical charge of the earth to connect with your body.
The benefits:
- Reduces inflammation
- Balances stress hormones like cortisol
- Improves sleep quality
- Helps ease pain and tension
- Enhances your mood and clarity
This is a great reason to let the kids get dirty! Get your feet wet in that cold mountain river. There is real healing happening when you do.
Sunlight
While we soak in the scenery and breathe in the fresh air, we also absorb something powerful: sunlight. Sunlight is nature's multivitamin.
Sunlight helps our bodies produce vitamin D, a nutrient that is crucial for:
- Supporting immune health
- Strengthening bones and teeth
- Balancing mood and mental clarity
- Regulating hormones and metabolism
Many people today are deficient in vitamin D because we spend so much time indoors under artificial lighting. Just 15–30 minutes of gentle sun exposure on your skin each day can help recharge your levels naturally.
Beyond the physical, sunlight lifts the spirit. It stimulates serotonin, helps regulate your sleep-wake cycles, and reminds your body of the natural rhythm of life.
Helpful Camping Supplements & Recipes to Save the Day
Dr. Nuzum's Must-Have Camping Supplements & Recipes
Every time we go camping, there are a few health essentials that always make it into our bag. Whether it is a bug bite, a stomach ache, or just needing an energy boost, these natural remedies have saved the day more than once!
My Top 4 Supplements for Camping:
- Equalizer Concentrate – This is my Swiss Army knife. It is great for mosquito bites, skin rashes, sunburns, and even minor cuts. A must-have.
- Inflamagone – Long hike? Slept weird? Inflammation can sneak up on you. This blend helps reduce swelling and discomfort naturally.
- Daily Multi – Keep your nutrient levels strong even if you're not eating perfectly.
- Ful-Biotic – Camping food or water can surprise you. Keep your digestion solid and stop stomach issues in their tracks.
Other Handy Naturals:
- Chamomile or Ginger Tea – Soothing for upset stomachs or when you just need to unwind.
- Cayenne Pepper Powder – An amazing natural tool to stop bleeding in minor cuts or scrapes.
- Essential Oils – These are little bottles of camping gold. From calming stress to repelling bugs, they do it all (more on that next!).
My Favorite Healthy Bug Spray Recipe
Mosquitos seem to love campers, but that doesn't mean you need to drench yourself in DEET. Try these natural essential oil bug spray blends that work and smell great!
Supplies for DIY Bug Spray:
- 1 6–8 oz spray bottle
- 2 oz witch hazel
- 2 oz distilled vinegar
- Essential oil blend (see below)
Shake well and spray on clothes and exposed skin. Reapply as needed.
For Ages 3+:
- 10 drops eucalyptus + 10 drops lavender
- 10 drops lavender + 10 drops citronella
- 10 drops lavender + 10 drops lemon
For Ages 10+:
- 20 drops lavender + 20 drops lemon + 10 drops peppermint
- 15 drops eucalyptus + 20 drops lavender + 15 drops lemon
- 20 drops rosemary + 20 drops cedarwood + 10 drops peppermint
Not only do these sprays work well, but they also uplift your mood and help soothe the skin!
Some Healthy Foods to Pack on the Trip
Now let's talk about camp food. A little planning ahead can help you eat clean and feel great, even when you're miles from your kitchen.
Here are some simple, healthy, camping-friendly foods we love:
- Fresh fruits: Watermelon, blueberries, grapes, cantaloupe
- Easy veggies: Cucumbers, carrots, salad greens
- Proteins: Grilled chicken or steak, or pre-made lentil veggie soup (so good on a cool night!)
- Dips & snacks: Hummus, salsa, grain-free chips
- Treats: Healthier s'mores (yep, they exist—check your local health food store!)
Tip: Prep what you can at home! A pre-made soup or marinated protein makes cooking much easier after a long day of adventuring.
A Few Final Thoughts Before You Hit the Trail
Camping isn't just physical. It is spiritual. When I sit by a fire under the stars or hear my kids laugh while exploring trails, I am reminded that God's creation is intentional.
Nature shows us beauty, balance, and healing in its purest form. The systems of plants, animals, and weather. None of it is random. It is all part of His design. Take some time to soak it in.
When we slow down, breathe deep, and truly take it in, we feel His presence. We realize that healing doesn't just come from pills or potions. It also comes from peace, presence, and being connected to His creation.
So wherever your summer takes you, whether it is the forest, the lake, or your own backyard, I encourage you to unplug, unwind, and reconnect.
Let the sun warm your skin. Let the earth steady your nerves. Let the fresh air wake up your soul.
And don't forget your bug spray! Ouch.